Tips In Raising A Healthy Child

Looking after your child’s health and well-being can be a very daunting task, especially with work and other household chores you have to attend to, fortunately here are some nutrition and health tips available to parent everywhere.

1.) Be a good example to children – Your good counsel about proper nutrition will definitely fall on deaf ears if you don’t practice what you preach. As a parent, you should realize that the best way to instill good habits in your children is to become a good example for them. This includes eating the right kinds of food.

2.) Ask how their day in school went – Inquire particularly about the kinds of food that they have eaten. You can’t monitor what your children are eating in school, but at least encourage them to make better choices. Better yet, prepare special healthy and nutritious snacks for them every morning so you can be sure that they are getting the proper nutrition they need and deserve.

3.) Exercise with your children – Apart from eating well, exercise is another important component of a healthy lifestyle. Start your children on a healthy regimen of regular physical activities by encouraging them to exercise with you.

4.) Be appreciative of your children – Take notice of your child’s development, especially when it comes to health and nutrition. Don’t forget to let them know how good they look because of their healthy diet.

5.) Make I love you cards and insert them in your child’s notebook - This is another way of letting your child know how much you love him and care for him.

6.) Bring your child to the supermarket or grocery – It is a very good venue for you to teach your children about the different kinds of food available. Don’t fail to answer all their questions and explain to them the benefits of the different kinds of food as well as those that they must avoid of eat sparingly.

7.) Give your child two glasses of milk everyday – Providing two glasses of milk to your child every day is the easiest, most convenient and most affordable way for you to make sure that he gets most of the essential nutrients known as the go, grow and glow foods they need to grow strong and healthy.

Childrens Headaches

Most of the time, headaches are usually associated with eye problems. And when kids complain of headaches, most of the time their parents bring them to the eye clinic. This is an example of a case where bringing children to an optometrist can help stop the headaches and improves children’s eyesight altogether if only the doctors advices were followed:

Complaining of almost daily headaches, a nine-year-old boy was bought by his mother to an eye clinic. While the optometrist found him to be moderately high farsighted, she was concerned about the unexplained source of headache so the doctor ordered further test to determine the cause of the problem. Clinical test showed that farsightedness was causing his son’s headaches, but his physical appearance showed there were more to it than a simple eye problem.

It is revealed that he had partially paralyzed lateral rectus, an eye muscle that is used for looking to the side. It could only mean that the pressure inside the skull was high and tumor could be one of the most likely causes especially because the child had no fever. The optometrist referred the boy to a neurologist and instructed his mom to bring him immediately to the emergency room. Unfortunately, the boy’s mom did not take the doctors advice and decided instead to bring the child’s home. Week’s later the boy slipped into a coma and eventually died. Belatedly, doctors found a large tumor in the boy’s brain.

Pediatric Eye Care

Taking care of your children’s eyes are important to the overall health and well being of your kids. Taking them to the optometrist and orthoptists should become a regular habit and routine. Pediatric eye care is vastly different from adult eye care in terms of size. Not only are the eyes of children smaller, the developmental characteristics result in unique sets of eye problems that have no parallel in adults. For example the condition of lazy eyes that were developed early in childhood can be treated when the cause is corrected early. In adults, most cases of lazy eyes can no longer be corrected.

Testing of vision is also different. Even when the child is unable to respond, pediatric eye optometrists can determine a qualitative measure of the child’s visual acuity through various specialized charts and equipment.

Refraction is another difference between adults and children. Children tend to have pseudo myopia or false nearsightedness, or pseudo-emmetropia when in fact they are really far-sighted. Letting them wear prescription glasses without a complete pediatric eye examination is a dangerous thing. The eyes of children are first allowed to rest with the use of eye drops so that the real grade of their eyes can be determined

Constipation In Children

There are many conditions that children may acquire from eating the wrong kinds of food constipation is one such condition. Constipation is a digestive disorder, a condition normally characterized by infrequent bowel movement usually accompanied with pain and difficulty in passing stools. This digestive abnormality can hurt the child’s rectum and because of this, sometimes blood is passed along the child’s stool and can frighten the child as well as the parents.

Constipation can easily be avoided by giving your children enough fiber in their diet. High fiber diets include fruits, vegetables and grain products like wheat bread or bran. Laxatives should only be given as a last resort because it can cause electrolyte imbalances which can be hazardous to your child’s health.. Exercising and physical activities can help children prevent constipation. Drinking 8 to 10 glasses of water daily is a plus factor.

According to pediatricians, multi-strain human origin probiotics are vital against constipation. In recent news, the US FDA certified lactobacilli and bifido probiotic, also known as Protexin products are generally regarded as safe rated microorganisms. In line with this, a clinical study showing a 91 percent improvement among constipation sufferers who are taking multi-strain probiotics. Consistency and odor of the stool were also improved. So giving your child foods that contain these strains of microorganism found in some popular health drinks can aid in preventing constipation.