Diabetes | Lifestyle Disease

Cases of diabetes has been steadily growing throughout these years, mainly due to the increase of sedentary lifestyle and poor eating habits that has led to many overweight problems that affects most of us right now. But following an exercise regimen and a healthy diet can also easily prevent diabetes. A simple advice to escape this disease is to prevent obesity, which is characterized by growing fat cells in the body. Obesity means increased levels of blood sugar, blood pressure and cholesterol. The fat cells in the body are the culprit of diabetes, which has been called the disease of modern man. Preventing this disease requires one to live a healthy lifestyle by eating foods that are low-calorie, low fat and low in sugar together with regular exercise.

Fatty and sugary foods contribute to high cholesterol, high blood sugar and high blood pressure, the three indicators crucial to diabetes. The proper management of these three health indicators prevents diabetes complications like stroke. These crucial indicators may be monitored through regular visits to the doctor and taking the prescribed medications. Sedentary lifestyle and cigarette smoking also raise the risk of stoke. For diabetic persons, weight gain affects the three indicators. This makes it necessary for them to follow the meal plan provided by a doctor to maintain the ideal weight. The number of diabetes cases 40 years ago was higher in industrialized nations. But in recent years, the demographics are shifting towards industrializing nations rather than industrialized nations due to a change in diet from carbohydrate rich foods to fat full diet.